When life asks more of you than you can handle, you’re stressed!
Financial responsibilities, health challenges, work or school deadlines, parenting, caregiving, and on and on and on. You are juggling too much and yet there is no end in sight. Being overstretched isn’t just uncomfortable; it leads to health problems, poor decision-making, and relationship difficulties. All of these, in turn, lead to more stress. It’s a vicious cycle.
Acute or developmental trauma, as well as prolonged stress or anxiety, can create chronic muscular tension patterns in our bodies that have become so usual we don't even realize they are affecting our posture and health.
But when you have adequate resources and feel strong and capable, you can competently manage those same responsibilities with ease and fluid grace.
So how do you navigate from stress to success?
The Resilience Toolkit consists of a suite of easy to learn mindfulness and movement practices that provide an immediate and effective solution to stress. Different than yoga, meditation, working out, or counseling, The Resilience Toolkit teaches you how to self-regulate, rebalance, and activate your body's natural resilience. With this 3 part series, you will become more aware of where you hold tension in your body and learn to self regulate using The Resilience Toolkit to let go of that stress and old patterning. With independent practice, you are empowered to relieve stress, feel relaxed in your body, and reclaim your full potential.
The Resilience Toolkit is offered as a 3-part in-person workshop series. It is designed for those ready to develop a stress reduction practice with professional support and guidance. Includes 3 sessions which explore the physical, mental, emotional, and relational effects of stress, and practical application of the practices in The Toolkit. Each session will include instruction, practice, reflection, and generous time for questions and discussion.
Learning this unique system with certified professionals ensures your safety. With expert guidance, The Resilience Toolkit is personalized for your body type, physical abilities and mental and emotional comfort. You learn the latest science and practice developments. Ongoing skilled support helps you to develop a regular practice for deep, lasting positive change.
Benefits of the practices in The Resilience Toolkit include:
Release of chronic tension and emotional or physical trauma
Increased energy and stamina
Less anxiety
Relief from body aches, including back pain, headaches, and TMJ
Enhanced ability to stay focused and connected
Improved sleep
Better mood
Greater mobility
increased body awareness
four goals of the resilience toolkit:
To help you to develop a better understanding of what stress and relaxation feel like inside of you; in your mind, in your body, and your emotions.
To help you learn to determine if your stress response, or your relaxation response, is helping you in the moment. Is it adaptive?
If the stress response is not adaptive, to help you to choose and to practice a skill / tool to lower your stress.
To help you determine how to embed and root these practices into your life so that you can build the resilience in the face of challenges and adversity.
Private Session Fees:
In Office: 75 minutes/$95. Includes HST. Book Now Currently unavailable
Zoom Session: 75 minutes / $95. Includes HST Book Now
Group Session Fee:
Online Resilience Toolkit Series: 75 minute group sessions (3 weeks) /$75 Includes HST Register Now Check the fb page or join the email list for fall dates announcements.
75 minute sessions weekly for 3 weeks
$75 per person for entire series, includes The Resilience Toolkit Workbook
Open to ages 17 and up
Suitable for all body types and easily adaptable for any fitness level or mobility challenge.
Class sizes are kept small to allow for individual attention. Registration is required to reserve your spot in class.
Group sessions are also available for your work or community organization. Contact me to enquire, terrilynn@tbaytel.net